Are you a woman feeling overwhelmed
—maybe even burned out?
Do you feel disconnected from yourself, your body, joy and intuition?
InTouch is a deeply nurturing heart-centered online 6-week journey designed to help you rediscover yourself, reconnect with your intuition, and reignite your inner light.
Together, we'll set out a path toward awareness, authenticity, and self-love.
A Safe and Supportive Space
In our safe and supportive community, you'll discover a warm space to explore various aspects of your life, embrace your personal story, and awaken the joys hidden within you. Each session is thoughtfully created to guide you to deepen your connection with yourself, your body, and your emotions.
Through grounding practices exercises, you’ll reconnect with your body’s wisdom, awaken your senses and find greater presence in your daily life.
A 6 week course with weekly tasks, group chat for question and support, weekly digital gatherings
What to expect from our journey together:
đż Session 1: Start
We set our intentions.
Lay the foundation for your transformation by defining your intentions for the journey ahead.
đ± Session 2: Grounding
We connect with our roots.
One of my teachers says "The more grounded you are, the more you can dance with the storms without
the risk of destroying yourself." - Martina Bellotti Inzoli
So we'll create a strong base to grow upon.
đ Session 3: Hands Awakening
Rediscover delight.
Experience the power of touch through a hands awakening practice.
Ina May Gaskin writes:
"“Body and mind are one. You affect your [...] mind by how you handle [your] body."
đŹïž Session 4: Vagus Nerve & Stress System
Finding Calm.
Notice what triggers you and engage in practices that include stretching, breathwork, and more, to
soothe your stress system.
đ« Session 5: Belly and Womb
Trust your inner knowing.
Lots of our emotions get stored in our belly. Connect to your gut and emotions to clarify your vision.
âš Session 6: Closing Ceremony
Honoring Your Growth
Celebrate your journey by revisiting key themes and embracing your growth and transformation.
